Monday, 20 November 2017

Why You Smoke and how to stop EASILY

The number one main reason that people come to see me is to 'Stop Smoking'. I have been helping people stop smoking now for nearly 10 years and it has become my main area of expertise. One of the first things I say to my stop smoking clients is to look at me as a 'stop smoking expert' and a 'facilitator of a process'. Hypnosis is only a word, so focus on the outcome - FREEDOM! In this blog post I am going to tell you the truth about smoking. Smoking Cigarettes is both an addiction and a habit but neither are the reasons that people continue to smoke. Most people know that smoking is very bad for their health and causes diseases. But yet people still smoke! Why? The main reason is  'The Brainwashing' associated with smoking. 

The Brainwashing 

In my opinion this is the main reason people continue to smoke. There is a huge suggestion given by a sick society that stopping smoking is hard - It is not. However it will be if you think it will be because you will create/manifest that reality. Yes you heard me right we live in a 'sick society'. This society that is constantly giving suggestions that stopping smoking is 'hard' and you can't do it yourself but you need some 'cruxes' or 'substitutes' such as e-cigarettes, nicotine gum and patches, etc. You don't - all you are doing is swapping one habit for another plus you still have the nicotine addition! It makes zero sense to me. They actually make it harder not easier. It will just keep the cravings coming and prolong the misery. Nicotine is a poison. You do not need nicotine in any way shape or form in or near your body. Sadly doctors that recommend these substitutes are also part of the brainwashing.

We think we live in a time now where cigarette advertising is banned and all seems good. At least on the surface. But if you look a little deeper - you will realize that there is still a significant amount of smoking suggestion on TV and media, only these days it is much more subtle. Remember that literally millions is made by big corporations and vested interests off the back of the misery of nicotine addicts. An example of recent media subliminally pushing smoking is the very popular TV series 'Stranger Things' which is primarily aimed at a teenage audience. One of the heroes in it is 'Hopper' who is a chain-smoker where in literally every scene he is shown smoking a cigarette. I do have to question this and ask was it really necessary to make that part of the story? and find it hard to believe it will not unduly influence the millions of teenagers that will watch it. Smokers are being lured into a very subtle trap (see the 'Nicotine Trick' below). Scare campaigns do not help smokers to stop they make it harder. All they do is frighten smokers which makes them smoke even more.

The Programming 

After forcing yourself to smoke, after a short period the smoking becomes automatic, i.e. ingrained in the subconscious mind, where you are literally 'programmed to smoke'. The brainwashing is also programmed in. Hypnosis (as it bypasses the conscious mind and accesses the subconscious mind) will remove these programs but it is important that people commit to it fully and follow all instructions. Remove the programming, remove the problem.

The myth of Willpower (and why it does not work)

Willpower very rarely if ever works. Why? Simply because it involves the smoker feeling he is making some sort of 'sacrifice' or 'missing out' on something or 'giving up' (Never use the term ' Give Up' as there is nothing to give up only things to gain!) something.  No, you are gaining everything health, money, freedom and adding many more years to your life. Here's the thing - you were not born a smoker - you weren't born with a cigarette hanging out of your mouth - it is something that you learned how to do. Therefore it is something you can unlearn. We do not decide to become smokers, but merely experiment with the first few cigarettes and because they taste awful (because our bodies natural defense mechanism kicks in trying to get rid of the poison) we are convinced we can stop whenever you want, but sadly it just doesn't work like that. Why? Because of the 'nicotine trick'. Studies show that willpower has only a 5% success rate, whereas strategies such as hypnosis have over 85%.1 Why? Because hypnosis helps you see through the brainwashing. In fact as a hypnotherapist, what I am actually doing is De-programming people from a trance (the 'programming') that they are already in!  But willpower is not effective as it is difficult to force yourself not to do something that has become a subconscious program.

The Nicotine Trick

This is a 'trap' as Allan Carr described so well in his book 'The Easy Way To Stop Smoking'.2  When you smoke you are putting 'nicotine' into your body which is a drug that is more addictive than heroin. It creates a 'nicotine monster' inside you. The moment you extinguish a cigarette the level of nicotine falls very quickly bringing on a feeling of the 'craving' for another one. The nicotine monster wants to be fed so you smoke again. What it also does is that it creates a feeling of 'insecurity' and a 'void' which can only be fixed by having another one. Once you have another cigarette there is a momentary feeling of relaxation but it's an illusion as it's only the nicotine monster being fed.  And so it goes on. All smoking another cigarette achieves is to increase that empty insecure feeling. However the good news is that nicotine leaves your body only after a very short period of time, usually less than 3 weeks and with the right mental attitude, any slight cravings will be gone after 3-4 days. Every time you say no to the craving then you are killing that nicotine monster! In fact by using hypnosis you will most like have no cravings or if you do they will be relatively easy to overcome (if of course you commit to it fully and follow all instructions). When you stop smoking every day gets easier not harder (again more brainwashing) as new non smoking pathways to the brain are being developed. Remember too that there will never be such as thing as 'just the one' as once you smoke one cigarette the nicotine trick cycle starts all over again. I actually rarely use the term 'smoker' even in my sessions - never let a term like that define who you are - you have just fallen into this subtle 'trap'!

The Excuses

'Smoking Relaxes Me'
Wrong - smoking does not relax or calm it actually creates a permanent feeling of insecurity and stress. It's like wearing a pair of tight fitting shoes and then taking them off. It might feel nice to take them off, but maybe just don't wear tight fitting shoes instead? Or banging your head off a wall and then stopping! It's a fact that non smokers are able to manage stress much more effectively than smokers. We all have stress in life but smoking will not reduce it, it will in fact create more of it.

'I smoke because I am bored' 
Boredom is a state of mind. Smoking creates boredom because it causes you to feel lethargic with no energy or vitality to get up and go. Thus smoking actually causes boredom!

'I like the smell/taste of cigarettes'
The smell of smoke is disgusting and stinks. The human lungs were meant to naturally breathe in fresh air not to be used as chimneys puffing in smoke. Take a look at a full up ashtray full of cigarette butts - would you put a spoonful of that in your mouth, chew it and say it tastes nice? Of course not! So those smokers who say that they like the smell or taste are deluded. In addition, once you stop smoking your food will taste better as the layer of tar falls off the taste buds of your tongue!

'I will do it tomorrow' - 'The time isn't right'
It won't be any easier tomorrow. There will never be a right time like NOW! If you are waiting to suddenly magically wake up one morning and not have the desire to smoke you will be waiting a long long time. The nicotine trick/trap simply does not work like that! Every day you continue to smoke you are increasing the risk of disease and destroying your health.

'I am only a social smoker'/'I only have the odd one'
As stated already, because of the nicotine trick, there is no such thing as 'just the one'. I know as I
am a former social smoker. But it always just goes one way and that is smoking more and more as the nicotine monster grows.

All of the time I hear people making all these excuses and more and all are just that - excuses!
Please stop fooling yourself. You can stop smoking ....


It is very easy to stop smoking once you know how to 'De-program' yourself!

1. See the brainwashing for what it is - see through the myths and delusions and most importantly stop making excuses.

2. Decide and make a vow you are never ever going to smoke again (including substitutes).

3. Have the right mental attitude and believe you can do it! Never doubt your decision or ability to stick to it. It is the correct decision and deep down you know this!
 - Don't start out looking at it like you'll be missing out on something, instead keep thinking of all you are gaining! Take a breath and say 'YIPPEE I'M FREE' !!
- Feel sorry for people that do smoke because they are still a slave to the habit/addiction.
- Use your IMAGINATION/Positive visualization and see yourself free and not smoking. It is most useful to do this if you have a social occasion coming up that before you would have smoked. The night before, close your eyes and see yourself enjoying the evening and saying 'no thanks I don't smoke' anytime anyone offers you a cigarette. I assure you then you will say the same when the moment comes! As part of my stop smoking hypnosis program I teach self hypnosis to prepare for such situations.
- Don't try not to think about smoking. Just take a breath and be happy you are free.
- Don't 'wait' for something to happen or to 'feel different' are in control of your reality, just 'do it' because I assure you, you can.

So what are you waiting for? Make the choice to stop NOW and call 086 8211677 

1. Studies on the Effectiveness of Hypnosis for Smoking Cessation. (2009, April 8). Retrieved from

2.  Carr, Allan; 'The Easy Way To Stop Smoking';  Revised Edition, 2015. Penguin Books. 

 © Trevor Eivers 2017

My name is Trevor Eivers and I am based in Waterford, Ireland. I am a Certified Consulting Hypnotist (since 2010) with the National Guild of Hypnotists (NGH), which is the largest hypnosis body in the world with over 14,000 members in 83 different countries worldwide. I am also a Certified NLP practitioner. I love my job in which I help everyday people with everyday issues. Contact me at or check me out online at or Facebook at :

Saturday, 14 October 2017

7 Tips For a Healthy Mind and Body

"If you change the way you look at things, the things you look at change."- Dr. Wayne Dyer

As most of you know, I offer a very successful 4 session hypnosis weight management program that covers most if not all aspects of weight loss. It's not just a 'diet' but helps change the way you think and look at things, while learning knowledge some of which might be the keys to success. Hypnosis allows you to connect to your all powerful 'higher (authentic) self' while putting the 'monkey/egoic mind' in it's place. The hypnotic work will help you to come to some basic understandings, so that you can take full responsibility for your own health and well being and not out source it to a third party (e.g. a doctor, etc). 

Here are some of those understandings, some of which a sick society can hide from us:

1. The closer you can eat food to its source the better it is going to be for you. It's going to be more nutritionally dense. This basically means eating a lot of raw fruit, vegetables, nuts and seeds in salads, etc. Remember when you cook a food it decreases it's nutritional value. The fresher the better. Even look at the colours of a freshly made salad VERSUS a cooked meal. There is a big difference.

2. Avoid processed foods altogether. If it comes out of a box avoid at all costs. These foods are usually full of chemicals and preservatives to extend their shelf life and are loaded with processed sugar. It can be hard to avoid as we are bombarded with it day in day out. A good rule of thumb is asking yourself 'was this a food 100 years ago'? ..if it was not you probably shouldn't be eating it!

3. Eat Organic if possible. Many of the supermarkets now have an organic section. Yes it can be a little bit more expensive but can you put a price on your health? Regular fruit and vegetables on the supermarket stalls are sprayed with toxic chemicals, which you can't just 'wash off', as plants are permeable and it will almost always be systemic in the food. Remember that 'Glyphosphate' the active ingredient in  'Round-Up' has been identified as a carcinogen by the WHO. You might think about renting an allotment or if you can't even dedicating a part of your garden to growing your own's great for the health of both mind and body!1

4. Cut down (or out) meat intake. There is very little nutritional value in eating dead animals flesh cooked. It also takes about three days for the human body to fully digest a steak for example. Eating processed red meats is carcinogenic, but even the so called 'fresh' stuff, you still don't know what the animal was fed with or what was injected into it before it reaches your plate. On a side note it is in my opinion also good to be aware of the cruelty of the animal farming as well as dairy industry. Which brings me on nicely to tip number 5...

5. Reduce Cows Milk intake or look for alternatives.  Alternatives include Coconut Milk, Almond Milk or Soya Milk. The two main problems with Cows Milk are: 1. It contains the protein 'Casein' which the human body finds very hard to break down. and 2. Lactose - again not something that the human body likes and the cumulative effect of drinking will almost certainly lean to lactose intolerance and other problems such as IBS (Dietary intolerances, particularly lactose, are found in 33% of people with IBS).2 There are other problems with Cows Milk such as the Mucus it creates as well as the pasteurization process.I also recommend reducing intake of dairy products in general. 

6. Avoid 'Diet drinks' at all costs. Diet drinks contain the toxic ingredient 'Aspartame'. Aspartame was banned by the FDA in the 1970s and somehow got into the food chain. Lets say 'money talks'. It's now admitted to be the number one source of complaints to the FDA each year in terms of its side effects which include headaches, and even more recent studies which link it to obesity. Be careful to read the labels on foods as Aspartame can turn up anywhere for example in low fat yogurts.4

7. Drink Non- fluoridated water. Fluoride is added to the Irish tap water supply supposedly for the health of our collective teeth. It is in fact hypdrofluorisillic acid and cumulative intake can cause many health problems from dental fluorisis to more serious issues like osteoporosis and there is even a Harvard Study that links fluoride intake with a low I.Q..5 To remove this toxic ingredient, I suggest (if you can afford it) buying a 'Reverse Osmosis Filter' (300-400 euros approx.) or if not drinking bottled water (just make sure that the bottled water is not sourced from Ireland!). 

Hopefully you have gotten something from these tips. I put a disclaimer here that this is just my opinion on the research that I have carried out over the last 10 years or so. I really recommend that everyone researches these points themselves and comes to their own conclusions. After all, that is what taking personal responsibility for your own health and well-being is all about. Thinking for yourself and not getting someone else to do the thinking for you. Until next time..stay safe .. :)


© Trevor Eivers 2017
My name is Trevor Eivers and I am based in Waterford, Ireland. I am a Certified Consulting Hypnotist (since 2010) with the National Guild of Hypnotists (NGH), which is the largest hypnosis body in the world with over 14,000 members in 83 different countries worldwide. I am also a Certified NLP practitioner. I love my job in which I help everyday people with everyday issues. Contact me at or check me out online at or Facebook at : 

Tuesday, 27 June 2017

Can Everyone Be Hypnotized?

Hi Everyone, 

Welcome to my newest blog post, I have not done one in a while, so it's a privilege to be able to find the time to write a fresh blog post on this special day. These posts are not really planned out that much but it's really whatever I am thinking during a particular week or day :) ..So today I am going to bring it right back to basics this time and will explain what exactly is the 'hypnotic state of mind' and how it's quite possible that you have already been hypnotized, even without you knowing....

I still have people say to me that 'Oh Trevor I can't be hypnotized' and 'It doesn't work for me', etc. etc. When someone says this, it's a really case of not actually understanding what hypnosis is and in some cases still buying into the 'myths' about hypnosis, for example that hypnosis is some mystical state or spell that only an all powerful hypnotist can put you into. You will also hear people regularly use the term 'going under hypnosis'. Unfortunately some of these myths are propagated by TV, radio and glossy mags which misinform people, usually though 30 second soundbytes.  'Hypnotic stage' and 'mentalist' shows also, while entertaining, do not do anything to dispel those false myths. 

The truth is that all hypnosis is 'Self-Hypnosis' and everyone has experienced it. Have you ever for example 'daydreamed'? or become lost in a moment? or lost in a song? Well if you have that is the hypnotic state. Anytime you go within yourself and the outside world seems to fade away...we all do this, in fact in order to go asleep at night (and wake up in the morning) one must pass though the hypnotic state. Even though you might hear a stage hypnotist saying it sometimes, hypnosis is however NOT 'sleep' but a state of focused concentration as our mind and body relaxes. Whenever your mind and body relaxes that 'IS' the hypnotic state. Even watching the TV, have a look a peoples eyes as they glaze over and enter into the hypnotic 'trance' state. Hypnosis is all around us!

With my clients, I sometimes use the analogy of an artist, who is about to begin a new painting..
well..they start with a blank canvass right? no clutter? So coming into my office is really like leaving all the day to day clutter (worry, stress, job, etc.) and relaxing your mind and body so that you can learn something new, look at things with new eyes (with a new perspective) and accept all of the concepts and suggestions that I present during the hypnosis. As a Certified Consulting Hypnotist I am trained  to facilitate that hypnotic state for people. Like a guide, I bring them on a journey of wonderful  healing and transformation. Going into the hypnotic state in itself is not 'the end' but rather a means to an end. It is up to everyone to 'want' to make the changes within themselves on the journey. It would be a bit like me guiding someone through an orchard, at then end of it they still could well have no other words it up to each client to pick the apples and make sure they get all the benefits from it just by simple following all instructions and committing to it fully :) 

When we are in the 'waking' state this is sometimes called the 'Beta' state of awareness. Then when our mind and body relaxes and we go into the hypnotic state it is often called the 'Alpha' state. Once we are in this state we begin to use our 'right' brain much more, meaning our imaginative, visual and creative faculties come to the surface. You see, we live in a dominant 'left' brained society which is very logical and linear, but sometimes can hold us back and give us false thoughts and doubts. It is often called the 'monkey mind' which holds our limitations in place. When an individual enters into the hypnotic state, the critical factor of the conscious monkey mind is by-passed. We can then allow out our full creativity, potential and belief in ourselves. We access our 'inner knowing' and 'higher selves'. Doing this, we can learn so much better and re-wire and re-program ourselves in so many helpful and beneficial ways. So, whether it be to stop smoking, lose weight or get rid of stress, the hypnotic state is a wonderful thing. Part of every program I deliver is teaching Self' Hypnosis, so you can continue to experience the benefits from hypnosis long after you leave my office! I hope you learned sometime from this blog post, so until next time ......wishing ALL a beautiful week :)

 © Trevor Eivers 2017

My name is Trevor Eivers and I am based in Waterford, Ireland. I am a Certified Consulting Hypnotist (since 2010) with the National Guild of Hypnotists (NGH), which is the largest hypnosis body in the world with over 14,000 members in 83 different countries worldwide. I am also a Certified NLP practitioner. I love my job in which I help everyday people with everyday issues. Contact me at or check me out online at or Facebook at :

Friday, 24 March 2017

Weight Loss - Believe in Yourself and Change Your Life

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
Read more at:
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale
Read more at:
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale
Read more at:
"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy" - Norman Vincent Peale

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
Read more at:
Hi Everyone and welcome to my first blog of 2017. This is now my second blog in a row focusing on the subject of 'weight control' and 'weight loss'. The reasons I am focusing on this subject is that it is such an issue now for many people and I offer a great weight control program is help! In 2015 the Irish Times, reported that Ireland is on course to become the most obese country in Europe, according to the latest figures from World Health Organisation (WHO) experts. By 2030 Europe will face an obesity crisis of “enormous proportions”, said the report.1

'Permanent' Weight Loss covers many different things, i.e. what you are eating, when you are eating, how you are eating and in what quantities; It's about learning about nutrition and listening to the needs of your body. It is about being active and utilizing your body; It's about making all these changes, but doing so in a seamless way that integrates into your daily life. Making these changes should not be a 'chore' or feel like something that you do not want to do. This is not a 'conscious mind' (will power) change. With hypnosis we by-pass the critical factor of the conscious mind (that holds our limitations in place), to access the subconscious mind where we can make changes to behaviors, habits and most important allow you to make healthy choices, leaving unhealthy choices for other people to choose. As an example, have you ever experienced that the harder you try to do something the harder it gets? Or at least imagining trying to 'fit a square into a circle', which of course will never work and is very frustrating! If you can look at hypnosis as making it easy, really putting a 'circle into a circle'. Another way to look at it is a jigsaw and my Weight Control Program brings ALL of the pieces to the table.

Reaching your ideal weight is also about changing your self image and most importantly believing in your own ability to achieve your ideal weight, shape and size. It's about believing in the hypnotic process and committing 100% to the program. The truth is that in many instances my clients deep down have an 'inner knowing' of what is right and wrong when it comes to weight management. The relaxed nature of my hypnotic office just creates the right environment for our subconscious higher selves re-learn and makes these life changing truths and suggestions a reality. You can make these changes a reality too. Call now on (086) 8211677. To finish this blog post I want to provide an example of how these changes have already manifested themselves for a former client of mine, Daisy: "I hope all is well with you. I said I'd give you an update; I found an old picture and decided to make a before and after if you wanted it (attached).. I was never able to find a good one before. I'm doing well, maintaining at between 11st 7lb and 11st 10lb. It's so difficult to believe that a year ago I was in the middle of the program. I don't have any real problems now with food. I use my breathing and mindfulness to deal with any cravings and it works very well still! Thanks so much!" - Congrats Daisy!!


© Trevor Eivers 2017

My name is Trevor Eivers and I am based in Waterford, Ireland. I am a Certified Consulting Hypnotist (since 2010) with the National Guild of Hypnotists (NGH), which is the largest hypnosis body in the world with over 14,000 members in 83 different countries worldwide. I am also a Certified NLP practitioner. I love my job in which I help everyday people with everyday issues. Contact me at or check me out online at or Facebook at :  

Monday, 5 December 2016

How To Achieve Your Ideal Weight and Ensure Permanent Success

To shift your life in a desired direction, you must powerfully shift your subconscious.
― Kevin Michel, Moving Through Parallel Worlds To Achieve Your Dreams

Hi Everyone,

Welcome to my 40th Blog post. I haven't written one for a while as I am focusing now on quality not quantity. I feel I have really covered most of not all of the scope what I do in my hypnosis practice over the previous 39 blog posts! The last 2 especially have been a different type of blog post in that I examine the bigger picture in the sense of what hypnosis actually does and how it really works. So as just a reminder the basic premise is that hypnosis allows you to connect to the 'universal energy' and find your 'higher self',  not the monkey mind version that holds your limitations in place.

I remember a while back a really over weight lady coming into see me. She was miserable and unhappy being over weight. She was recently told that she had Diabetes type 2 and was always short of breath and energy. The first thing I said to this beautiful soul was that this was not the 'real' her, but a version of her made by a sick society. I explained that what we are going to do during my hypnosis weight control program, is to allow her to connect the real her - her 'higher self', without any of those limitations held in place by her monkey mind. I used the example of the 'Russian dolls', where the one on the outside is not really the core doll, it's a deception. These Russian Dolls (or Matryoshka doll) are a set of wooden dolls of decreasing size placed one inside another. My four session weight control program, peels back the layers until we find the true version of who you are inside.

So I am going to finish today with words from a recent client. A story that really gets to the heart of
what determines long term success. She came to me a few weeks back double questioning herself all the time. Her monkey mind was sabotaging everything she attempted and a negative thought pattern was the norm for her. But after some hypnotic work we were able to bypass her limitations and release her 'true power' in other words connect with her higher self, which connects with the all powerful 'universal energy'. We used some tools such as mindfulness to quieten her mind down and to help be in the moment to make right choices, and self hypnosis that has allowed her to continue to program her mind and body in so many helpful and beneficial ways. It was a very empowering experience for her and one that allowed her to achieve her goal. As the quote at the beginning of this blog states, she 'shifted her subconscious' in a very powerful direction. Here is her story in her own words: 

"I'm sure what I'm about to discuss will sound very familiar to a lot of people . I was slowly but surly just getting bigger . There are so many quick fit diets  , shakes and tablets,  slimming clubs etc . Well I did them all but I could only stay with the program for short periods of time . And when I would "fall off the wagon " any weight I lost would go straight back on with a little more . It's a  vicious circle that I couldn't stop .  My thinking was "what's the point, everyone else can do it, I haven't got the will power". I'm getting no where only bursting out of my clothes. So I came to a cross road , nothing in the wardrobe fits , I won't go out because I've nothing to wear, I would rather not get involved in anything because I feel so bad about myself. Do I start buying bigger clothes or do i put the money into  looking for someone to give me will power and to change my mind set, stop my binge eating and cravings for sugar . Or Do I want to stay like this forever????"

"That's when I started thinking about hypnosis . So I checked out the internet and found Trevor Eivers . I didn't know him, I read his blog he was local and convenient. I rang him & set a date for my first appointment .I can't describe what a difference doing the 4 sessions weight lost program has done for me. The first & most important aspect that Trevor made every clear, he promotes positive approach hypnosis I make hundreds of choices every day and what I was eating was what I was choosing. Through hypnosis Trevor gave me skills to make positive choices . I am responsible for these choices. I am not on a diet, I am not denying myself food . But I haven't eaten a sweet or sugary food since I started with over a month ago, there has been no Binge eating , it hasn't been difficult I've used the techniques Trevor gave me.  I feel absolutely amazing, full of energy I want to get out for a walk and to add to this I am loosing weight. My clothes are starting to fit me again , I see myself in a very positive place . The money I was going to spend on bigger clothes I spent on myself .I truly mean this , I thank you Trevor for all the support and guidance - Regards, Erica"

Now even though I appreciate the kind words, Erica needs to take all the credit. All I have are the skills to facilitate the hypnotic process. All hypnosis is self hypnosis and  it was Erica that  took responsibility for her health and well being and she done so in a very clever way. She made the changes within herself the focus. Connected to her higher self and went to a really resourceful place and reaped the rewards. Healthy choices suddenly were automatic and not a chore. Then the weight loss was a sure secondary gain of those changes. And therein lies the beautiful power of hypnosis, because it's not just a quick fix. It's not just a 'body' change. It's a reboot of body, mind and spirit (which are of course, all connected) creating a new reality.  

You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.”
― Anthon St. Maarten, Divine Living: The Essential Guide To Your True Destiny

Maybe it's time for you too to 'reboot' and connect to your higher self? I hope you enjoyed my latest blog. Until next time stay safe and best wishes!  

© Trevor Eivers 2016

My name is Trevor Eivers and I am based in Waterford, Ireland. I am a Certified Consulting Hypnotist (since 2010) with the National Guild of Hypnotists (NGH), which is the largest hypnosis body in the world with over 14,000 members in 83 different countries worldwide. I am also a Certified NLP practitioner. I love my job in which I help everyday people with everyday issues. Contact me at or check me out online at or Facebook at : 

Tuesday, 20 September 2016

Off The Scales Freedom

"The Universe is saying, allow me to flow through you unrestricted and you will see the greatest magic you have ever seen." - Klaus Joehle

Hi Everyone, -  welcome to my latest blog!

My hope is that you will enjoy this blog post and take something from it. This time around I want to talk about what a person achieves with 'Hypnosis' at a higher level. At this point I have covered most of the specifics regarding hypnosis and what it can do, meaning in terms of stop smoking, weight control, reduce stress and anxiety, eliminate fears and so on. I have said more or less all I need to say on these topics and all are available in previous blog posts. The last couple of blog posts though I have been naturally traveling/going towards how everything is 'energy' and 'frequencies' and getting into the nature of the reality we live in. But I also like to keep it simple and today's blog is no different. 

Hypnosis is all about bringing people up one scale and down another. Metaphorically speaking, life can be measured on two scales - one being the scale of 'Challenges' and the other being the scale of 'Resourcefulness'. Lets say both of these scales can be measured from 1 up to 10. Let's begin with 'The scale of 'Challenges' (or 'Perceived Problems')'. On this scale, 10 is the hardest challenge you can imagine, and 1 is the easiest.  Then you have all the variations in between. However an important word here is 'perceived', because depending on the person the exact same challenge can be 'perceived as 'easy' or 'hard'. This is one of the presuppositions of NLP - 'The map is not the territory'. For example when it comes to something like 'stopping smoking', unfortunately most people view that challenge as the hardest thing they could ever attempt. But is it? Well.. if you think something is going to be hard, it probably will be; in that you are actually manifesting your own reality. If a smoker sets out with the 'preconceived belief' that it's going to be 'hard' (10 on the challenge scale), well then guess what?.. It will be! Society is constantly bombarding smokers with suggestions that it is the hardest thing in the world to do and offers all kind of substitutes such a e-cigarettes, nicotine patches, etc. The subliminal message is that 'you do not have the ability within yourself to do this'. Hypnosis shows people that this is untrue; that of course, doing things the same way, you will get the same results and as the old saying goes 'everything will seem difficult until you know how to do it. Then it is easy.' Hypnosis gives that key. 

Even if a person comes into my office with a perceived 'challenge', high up on the hard end of that 'Challenge scale'; after just one hypnotic session they usually leave the session, with that challenge well down that scale. This is because their preconceived beliefs are broken down and also, that their 'belief' in themselves to meet the challenge has gone right up. Free from limitations placed on them by a sick society. In fact, most people would be very surprised to know that, what they can achieve is actually far greater than they would ever have initially thought. Which brings me to the second scale... the 'Scale of Resourcefulness'. 

The 'Scale of Resourcefulness' is where at 10 a person feels super confident and strong within themselves, believing in themselves 100% and really having a 'can do' attitude. Whereas 1 on the scale is where a person is deflated and feeling so lousy, that it's hard to get out of bed in the morning. Again, you have all variations in between. When a client comes into my office, I usually have a fair idea where they are on that scale just by examining their body language and communication skills. Slumped shoulders and sad faces are usually a give away! People lower down the Resourcefulness scale will usually provide 101 good reasons why they 'can't do it'. Hypnosis brings a person up that scale, by providing them with the inner belief, the motivation and most of all the resources within themselves, that they will need to meet the 'challenge' ahead; whether it be stopping smoking, losing weight or anything else. Of course it is important that a real want to change already existed within the person. Hypnosis cannot make a person something that they do not want to do in the first place.

The amazing truth, is that we are all actually born with these resources and the answers lie within ourselves. We are all born connected to the 'universal energy', which is the energy within all living beings and the living universe. It can also be called 'The Wise Mind'. We also have parts within us, that we are born with, that are all connected to this universal energy'. These parts are there to look after us, to care for us to love us, to heal us, the empower us and enhance us. Tragically, over time, as a consequence of living in a sick society, these parts can become 'dormant' within people, or start to malfunction and not work to their true capability. People also take on other parasitical parts, that do not serve the persons best interests. The great news is, is that hypnosis awakens all these parts and/or gets them functioning again to their fullest capability, by reconnecting them to that 'universal energy'. Any parasitical parts will also be removed.

When you think about it, is it any wonder that if a persons 'perceived challenge' is high on the 'challenge scale' and they are very low on the 'resourcefulness scale' that people 'fail' to achieve success? As an example, if an over weight person sets out with that attitude that it is 'going to be the hardest thing in the world to lose weight' and they are not resourceful enough to do so, well then there is only one outcome. But once, through hypnosis. you reconnect with that universal energy, anything becomes achievable. You will be on a 10 on that scale of resourcefulness and perceive the attainment of your goal at number 1-2 on that scale of challenges. I guess that's where the old saying 'On top of things' comes from! 

That is the beauty about hypnosis - it provides you with the belief in yourself to easily meet and overcome any challenge that you have. Everyone has problems/challenges in living (no one gets off free!), but it is really all about how resourceful we are within yourself and your perception of those problems/challenges. Yes Hypnosis can really SET YOU FREE and put the light and life back in your mind, body, spirit and consciousness and make you happy to be 'alive'.  

Thanks for reading this blog post. I plan to start some hypnotic you tube video blogs soon as well, so please watch this space. Until next time, please stay safe, healthy and happy! - Trevor

© Trevor Eivers 2016

My name is Trevor Eivers and I am based in Waterford, Ireland. I am a Certified Consulting Hypnotist (since 2010) with the National Guild of Hypnotists (NGH), which is the largest hypnosis body in the world with over 14,000 members in 83 different countries worldwide. I am also a Certified NLP practitioner. I love my job in which I help everyday people with everyday issues. Contact me at or check me out online at or Facebook at : 

Friday, 1 July 2016

Raise your 'Vibrational State' today!

"Everything is combination of energetic vibration. As vibration resonates, it makes some tangible objects. A combination of non-resonating vibration can result in destructive energy, and nothing can be created out of it. When some vibration and the other resonate each other, it always creates beautiful design."

- Dr. Masaro Emoto

Hi Everyone, 

It has been a couple of months since my last blog post. The reason for this is that I have been really busy multi tasking what with caring for my children; growing fruit and vegetables in an allotment I took on this year; plus last but not least continuing to work with and help clients in my hypno office! At this point I have covered most if not all of the ins and outs of the services I provide in my sessions. So this time around I want to provide some information and perspective about a very important part of feeling good and positive within ourselves. And I will end with a very simple message, to help not only change yourself, but perhaps even the world.

One of the most common questions I get asked is: 'what is hypnosis?' Now I could answer that question in a number of ways, but looking at the bigger picture, hypnosis is, through using guided imagery and visualisations, guiding and facilitating people into a 'higher vibrational state' of mind and body, where people are more resourceful, positive, motivated and have the belief in their own ability to achieve their goals. In a 'high vibrational resourceful state' people literally 'vibrate' at a 'frequency' to make correct choices easily, take action to meet their challenges and live a fuller, a richer and a more expressive life. When being hypnotized your mind and body relaxes and you can leave all the junk and clutter aside that may be lowering your vibrations. In the hypnotic state any negative parasitical parts within you that are holding you back can be removed -  it's literally good riddance to bad rubbish! Then parts within you (which may have been lying dormant) are awakened to help you achieve your full potential.

We live in a society that bombards us day after day with things that lower our vibrations - constant hate and fear from the TV, alcohol, fluoridated water, junk food, arguing, resentment, lieing soulless politicians, the list goes on. People are so busy in the 9-5 materialistic rat race that they seldom have time to take a breathe. So it's easy to become bogged down into these low vibrational states. For example I stopped watching any mainstream news because of this exact reason. Ten years or so ago I used to watch it daily and every time I did I could actually feel the negative energy on my shoulders...war here...terror there... with it's 'be afraid be so very afraid' not so subliminal message. The best thing anyone could do is just turn it off,,,I know it worked wonders for my own personal head space. My vibrations immediately lifted. Freedom! Always remember that everything is energy and just because we cannot see it with our own eyes, does not mean it's not there. We can certainly feel it. Even thought some of us are more sensitive to it than others. I am sure most people know that feeling of walking into a room full of people and feeling the 'energy' or 'vibration' of the room, whether 'good or bad'. Everyone has the capacity to experience  this. Recently I have been meeting regularly with people on the same 'wavelength' as me and my vibrations are lifted for days afterwards. Maybe we can't change the world, but by changing ourselves and our own 'vibrations' then we change the world by proxy. Because the wonderful truth is everything and everyone is connected. Just like one drop in the ocean is part of and will always be connected to the greater whole ocean. 

There have been some amazing experiments carried by people like Dr. Masaro Emoto, whose research has visually documented molecular changes in water by exposing it to positive or negative words. When the words "thank you" were taped to a bottle of distilled water, the frozen crystals had a similar shape to the crystals formed by water that had been exposed to Bach's "Goldberg Variations".. When water samples were bombarded with heavy metal music or labeled with negative words, or when negative thoughts and emotions were focused intentionally upon them, such as "Adolf Hitler", the water did not form crystals at all and displayed chaotic, fragmented structures! Consider this and then the fact that the human body is made up of 60% water, while the brain and heart are composed of 73% water. Dr. Ian Lyons has also made a great discovery. His research has shown that there are some Bio-Resonance Frequencies which have a very strong effect on living organisms. Friends of mine have also carried out some similar and simple experiments with cooked rice, as showed in the picture to the left. 

So my message for this blog post is very simple. Do something today that raises your vibrations. It does not have to be hypnosis. A simple smile or a hug to a loved one, or hell maybe even a stranger? Get out in nature and take a deep breathe. Stand out in the pouring rain and feel good to be alive. Turn off the T.V. Go for a long walk or run. Listen to music. There are so many ways to do this. We all need it to ground ourselves and step away from the pressure that a sick society can place on us. Even me! After all, it's a wonderful, beautiful, amazing world out there. Step into that higher vibrational frequency right now! I promise you it is there, even if you can only see it with your 'third eye' ;) .

I hope you enjoy my blog posts. Hopefully with some better time management on my part I can post more regular blogs from this point on. My hope is that you find them both interesting and helpful. Until next time, much love and peace to all - Trevor.


© Trevor Eivers 2016

My name is Trevor Eivers and I am based in Waterford, Ireland. I am a Certified Consulting Hypnotist (since 2010) with the National Guild of Hypnotists (NGH), which is the largest hypnosis body in the world with over 14,000 members in 83 different countries worldwide. I am also a Certified NLP practitioner. I love my job in which I help everyday people with everyday issues. Contact me at or check me out online at or Facebook at :